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Flat running along Aragvi river

The day before fresh snow made trail running in the mountains nearly impossible, we decided to switch things up and run on flatter terrain—faster, with a lower incline. On the way to Mleta village, midway down the serpentine road from Gudauri, there's an unpaved road that leads down to the Aragvi River. In the summer, this route is popular for quad biking, following the Aragvi River to an artificial lake that’s part of the hydroelectric station.

Our goal was to run slightly uphill toward the lake and then speed back down the same path.

This valley is often used as a landing base for paragliders, so during the run, you’ll likely see these ‘giant birds’ gracefully descending toward the river.

The total elevation gain is around 400 meters, with a 6 km distance to the lake.

There’s not much else to say about this route—it’s easy, relatively flat (a rarity in this area), and about 300 meters lower in altitude than Gudauri. If you’re tired of steep climbs, it’s a great option for a rest day or interval/fast running.

For a more challenging route and a change of scenery, offering views of Gudauri from the opposite side, you can head up the hill on the other side of the Aragvi River instead of running to the lake.

Cross the river via the bridge, and you’ll come across an abandoned Ossetian village. Take the path up from the right side of the white house until you reach the top of the ridge. However, this part is best in mid-season, as in the summer it’s home to shepherds, and their dogs are likely to be less than thrilled with visitors running near their sheep. At the top, you’ll find the ruins of an old village and possibly remnants of ancient Svan towers.
Itinerary:

Route 1:

  • Distance: 13.8 km (starting from the Military Highway)
  • Highest Point: 1,931 m
  • Elevation Gain: 380 m (approximately 18 m per km)
  • Description: This is a very easy ascent along a flat path.

Route 2:

  • Distance: 7 km (also starting from the Military Highway)
  • Highest Point: 2,096 m
  • Elevation Gain: 262 m (approximately 170 m per km)
  • Description: This route features a stony road with no facilities.

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